9 Things You Can Do RIGHT NOW To Create A Positive Attitude
Your attitude affects every aspect of your life, such as happiness, satisfaction, career, and relationships.
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RANDY BELHAM
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Feb 2, 20223 min read
Create A Life You Love With These 5 Small Changes
Do you curse the alarm when it wakes you in the morning? Are there days when you feel unhappy or unsatisfied? We all reach a point when...
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Jan 27, 20223 min read
Imposter Syndrome: The Not-So-Hidden Reason For Your Self-Doubt
Have you ever thought as though you didn't belong or that everyone would discover that you didn't deserve your accomplishments?
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Jan 24, 20223 min read
10 Biggest Meditation Struggles & How To Deal With Them!
While meditation is straightforward, inexpensive, and highly effective, this does not mean it is simple. And, to be candid, it is pretty...
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Jan 13, 20223 min read
Baby Shark: What You Can Learn From The Ultimate YouTube Sensation
What is it about Baby Shark that makes it so appealing? It's a children's song and a chart-topping hit that appeals to both children and...
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Dec 22, 20213 min read
Countering and Resolving Holiday Stress
Countering and resolving stress can be a struggle for anyone during the holidays. Numerous factors can contribute to this type of stress:...
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Dec 3, 20213 min read
How to Eat in Moderation When Surrounded by Holiday Temptations
How can you eat in moderation when surrounded by holiday temptations like chocolate, baking, and butter-laden mashed potatoes?...
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Nov 17, 20213 min read
10 Essential Meditation Tips for Beginners: How to Start Meditating with Confidence
Meditation is a beneficial practice , but finding the right approach as a beginner can be challenging. These meditation tips for...
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Nov 10, 20212 min read
How to Develop More Conscientiousness, the Best Predictor of Success
You may believe that intelligence or hard work are the most important predictors of success, but you would be incorrect. While those are...
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Sep 21, 20213 min read
Creating Harmony with Your Inner Critic
The way you speak to yourself has the power to either build you up or break you down. Your inner voice is critical because, in most...
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Sep 16, 20212 min read
How to Have a Wonderful Day
Life is unpredictable. On a typical day, an infinite amount of unexpected occurrences can occur, causing stress, concern, and...
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Sep 13, 20213 min read
The Pursuit of Happiness vs Being Happy
Every living creature's primary goal is happiness, in some form or another. We all desire happiness. Interestingly, there are numerous...
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Sep 9, 20213 min read
Advantages of Meditation for Entrepreneurs
The western world is finally waking up to a significant vitality and health strategy. For millennia, eastern civilization has used...
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Aug 31, 20213 min read
8 Revealing Ways to Improve Your Self-Awareness
A lack of self-awareness is one of the most significant barriers to maximizing your success and happiness. You are more aware of your...
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Aug 5, 20213 min read
Is a Life Coach the Right Fit for You?
The practice of life coaching is a relatively young one. A life coach's role is to assist you in creating a life that fulfils you. Many...
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Aug 3, 20213 min read
Eliminate These 5 Toxic Thoughts and Reclaim Your Joy
Toxic thoughts can prevent you from experiencing true happiness. Such negative emotions and thoughts can drain you. They can have an...
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Jul 28, 20213 min read
The Meditative Path to Adopting New Daily Habits
It's normal for your brain to operate on autopilot from time to time. It would be difficult to get much done if you had to stop and think...
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Jul 20, 20213 min read
12 Benefits of Keeping a Journal
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a...
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Jul 11, 20213 min read
How Daily Meditation Improves Brain Health and Slows Brain Aging
What are the brain health benefits of meditation? Meditation is a stress reliever, but it has other benefits for brain health, too. For...
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Jun 17, 20213 min read
9 Ways to Enhance Self-Love
Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take...
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