Managing stress and maintaining emotional wellness have become more crucial in today's fast-paced world. Stress can significantly impact our physical and mental health, whether from work, personal life, or external factors. Chronic stress can lead to serious health issues such as heart disease, high blood pressure, diabetes, and mental health disorders like anxiety and depression. It's essential to understand that stress is not just a fleeting feeling but a condition that can affect our overall well-being if not appropriately managed.