The adage "slow and steady wins the race" is sometimes accurate. The tortoise won the race in the fable of the tortoise and the hare not because he was the most intelligent, smallest, or wittiest animal. Instead, he won the race due to his intense concentration at the finish line.

You are not alone if you struggle to maintain momentum and motivation while pursuing a goal!

Even though plateaus, setbacks, and relapses are entirely normal when pursuing life-altering goals, there are several things you can do to maintain your motivation along the way.

Use the following techniques to sustain your momentum and motivation:

1. Take daily action

This is the most effective action you can take to increase your momentum. Taking action ensures that you will make progress, however small. Do something, anything, to advance yourself, even if you are still determining the specific course of action you will take.

For example, if you want to lose weight, you must burn more calories daily than you consume. If you're going to grow your business, review materials on business expansion.

2. Find inspirational tidbits

Take a few minutes daily to read something uplifting, such as motivational quotes or affirmations, to maintain your confidence.

Inspiring motivational quotes can help you transcend the daily grind and focus on matters greater than yourself!

3. Evaluate your progress

If you feel stuck or need to progress, review the objective you are attempting to achieve. Record your goals and evaluate your progress daily.

Instead of focusing on how far you are from the goal, consider how close you are.

4. Interact with others

Find someone who has already accomplished similar goals to the ones you're pursuing.

If your objective is to become physically fit, for instance, find a bodybuilder, runner, or athlete who has been in your shoes.

Extract as much wisdom, advice, and valuable information as possible from their story.

5. Plan your week

It is essential to schedule a time to work on tasks related to your goals. We use schedules for everything else in our lives, so there is no reason why we cannot include time spent working on personal goals.

6. Reward yourself

Small rewards have been shown to motivate all age groups, from children to older people. Rewards provide positive reinforcement and affirmation of a job well done.

When we are rewarded, we persist in pursuing our objectives.

These are merely a few things we can do regularly to maintain our motivation and ensure we progress.

The operative term is "progress." If we take action each day, even if it's just one thing that moves us closer to our goals, we will feel better about ourselves and maintain momentum.

Writing in a journal, listening to motivational talks, joining a support group related to our goals, spending a few minutes meditating on our life's purpose, and even posting daily reminders are additional ways to maintain momentum and motivation.

The more we can bring our goals to life, the more inspired and motivated we will be to take action and achieve them.