Hack Your Habit Loop for Transformative Growth

Habits, as the regular activities and decisions we perform almost automatically, profoundly influence our daily behaviour. From the moment we wake up to the instant our head touches the pillow at night, habits dictate a significant portion of our actions. They range from the trivial, like the hand you first use to open a door, to the transformative, like daily meditation or a consistent workout routine. They are patterns ingrained in our neural pathways, making specific actions feel nearly instinctual over time.

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