The Importance of Emotional Resilience During the Holiday Season

The holiday season is often depicted as a time of celebration and gathering with loved ones. Streets are adorned with lights, homes are filled with festive decorations, and there's an air of cheer and goodwill. However, beneath this cheerful veneer, the holiday season can also be a period of significant stress and emotional challenges. During these times, the concept of emotional resilience becomes not just relevant but crucial.

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